Monday, March 9, 2015

Kids Yoga Movement 225

Yay! Another successful KYM225 class at SBRCA!
I am so happy to share mat space with these kiddos and their parents! I am grateful for the opportunity to learn and grow with them. And shout out to Bailey J for being the best assistant ever!

Class Prep


Brynlee Adair! Melting hearts everywhere she coos...

Life comes at you fast...

Community Paint Day with BR Walls Project

Love these little people

After all, what else is there?

Baton Rouge does Mardi Gras: Spanish Town

Future tiny house in the background

The beauty of engineering

My heart overflows

Mom, tell me about the '90s

Work trip = Vegas

Let's see a movie!

Happy Hump Day Heart

Step out in swag, Louisiana Sweet Tees

Tribe Bhakti


Potluck Corn Grits

Wednesday, December 10, 2014

Family, food, laughter and a little "Me" time, all good for the soul...

To my joy and surprise I was home and making dinner on Monday night. It was amazing to sit down and eat a delicious, Louisiana meal at home with my loved ones. I've replaced my prescription inhalant with Olbas oil and am loving it! A little night time laughter is really good for the soul.

GF Gumbo, gf baguette, coleslaw (the Southern salad).

Olbas oil and my Soul School wrist mala.

Bai and K!

It was that funny. 

Dat Soul School Life....

I am so grateful for my soul school experience. It is truly an adventure into my own soul! I am loving it! This past weekend I had several AHA moments. 
1. No matter how much I will it to be quicker, Nola is a set distance from Baton Rouge and if I just fall into the flow the travel is much smoother.
2. If we listen to our inner Shaman and allow our mind to move out of the way, our heart and soul will guide us to the right place. 
3. Sometimes we are the friend that lifts, but many times we are being lifted. I am grateful to be surrounded by so much support (and especially those that physically lift me up into handstands and such). You all rock.
4. I may be 33 (gasp) but I can still learn new things with a childlike energy I never had as a child. I.e, it's not too late for anyone!
5. As much as I thought this journey was only mine and only experienced by me, it was revealed this weekend in so many ways that I am not alone, ever. And I am overflowing with love at this revelation.
6. When we least expect it the right answer will come and Saraswati will flow through us with such grace that we are even surprised at our own eloquence. 

Girls Raised in the South, Grits

The New Orleans Healing Center. Rich indeed.

Post-yoga, post-food, rooftop high 
I ate a lot of grits this weekend.